Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

ABB Blogs

ABB Blogs Post New Entry

How I Defeated Depression and How You Can Too!

Posted by AstralBooBaby on August 1, 2017 at 1:15 AM




According to the American Psychiatric Association, depression affects an estimated one in 15 adults (6.7) in any given year. Depression affects an estimated one in 15 adults (6.7%) in any given year. And one in six people (16.6%) will experience depression at some time in their life. These are some pretty staggering statistics and warrants (in my humble opinion) solutions and options from as many schools of thought and perspectives as possible. Here are some of the most common signs and symptoms of depression;


o Feeling sad or having a depressed mood

o Loss of interest or pleasure in activities once enjoyed

o Withdrawn – no interests in social interactions with other people

o Crying (sobering) uncontrollably for no obvious reason

o Changes in appetite — weight loss or gain unrelated to dieting

o Trouble sleeping or sleeping too much

o Loss of energy or increased fatigue

o Increase in purposeless physical activity

o Feeling unworthy, worthless, shameful or guilty

o Difficulty thinking, concentrating or making decisions

o Constant thoughts of death or suicide


As I look back on my life from a much higher perspective, I am very clear on the reasons why depression fell upon me in the way it had, for years. After all, I was one who held within dark secrets in relation to years of systemic molestation and incestuous relations. I had internalized self hatred and shame from all of the negative input from the outside world regarding my innate mannerisms, race and sexual orientation (or lack thereof). In conjunction to the aforementioned, I was very detached and hurt due to being a product of an absentee father and all that comes along with being a social/cultural misfit. The rhetorical question is, how could one not be psychologically impacted in such negative way?


You need Adobe Flash Player to view this content.



When I had gotten to the point of being tired of feeling and being in such a state - the very first thing I had to do was to go into those dark places and bring all of these internal towers and dismantle them, one piece at a time. I learned to forgive those who have hurt and offended me and honor the very things that others tried to shame and put me down for - the attributes and ingredients that made me uniquely ME.

In conjunction to the tips shared within my linked video - I suggest that we bring to the surface all of those things that caused hurt, shame and pain in your life and talk about them! I learned that by openly confessing and speaking about these matters with a friend, associate, therapist or relative who you can relate and trust; we free ourselves from the fear, shame and guilt that coincides with hiding and deeply impacting thoughts, feelings and events. In other words, you will begin taking control of the shame and pain and not allow them to control you. TAKE YOUR POWER BACK!

In closing, the traceable source of your depression may not be the same as mine but I strongly feel that should you take heed to the tips and advice and apply them to your life, you WILL overcome too!

Immeasurable love, always!

ABB a.k.a. Astralboobaby

 



Categories: BLOGS BY ASTRALBOOBABY #blogs #astralboobaby #abb, HOW TO #selfhelp #howtodo, HEALTHY LIVING #health #wellness

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

493 Comments

Reply yeezy
2:13 PM on August 27, 2022 
I wanted to post you one bit of word to thank you very much as before for all the lovely information you've discussed on this page. It has been quite surprisingly generous of you to allow unreservedly all that a lot of people might have made available for an e-book to help with making some bucks for themselves, precisely considering that you might have done it in case you desired. These principles in addition acted to be the easy way to be sure that most people have the same interest similar to my own to know somewhat more on the subject of this issue. I'm certain there are a lot more enjoyable opportunities in the future for individuals who examine your blog post.
yeezy http://www.yeezy350boost.us.com
Reply golden goose sneakers
6:41 AM on August 26, 2022 
My spouse and i felt fulfilled Emmanuel could finish up his research because of the precious recommendations he had from your weblog. It is now and again perplexing to just happen to be handing out tips that some people have been making money from. And we also do know we now have you to give thanks to because of that. The most important explanations you made, the simple blog navigation, the friendships you aid to foster - it's many fantastic, and it's really aiding our son and us consider that this content is cool, and that is exceptionally fundamental. Thanks for all the pieces!
golden goose sneakers http://www.goldengooses.us
Reply cheap kobe bryant shoes
1:47 PM on August 25, 2022 
I needed to draft you one little bit of word so as to give many thanks as before for your personal awesome ideas you've documented above. This is so incredibly generous of people like you to supply easily exactly what most people would have sold for an e-book to make some money for their own end, mostly now that you might well have done it in case you desired. The things also acted as the good way to be certain that someone else have similar eagerness like my own to grasp good deal more in terms of this condition. I am certain there are numerous more pleasurable periods up front for folks who see your blog.
cheap kobe bryant shoes http://www.kobe-shoes.us.com
Reply paul george shoes
3:57 AM on August 24, 2022 
I must express my passion for your kindness in support of those people who need help with in this issue. Your real dedication to passing the message up and down became remarkably beneficial and have made ladies much like me to get to their dreams. Your new insightful tips and hints means so much to me and somewhat more to my mates. Warm regards; from everyone of us.
paul george shoes http://www.paulgeorgeshoes.us.com
Reply kd13
10:04 PM on August 23, 2022 
I actually wanted to compose a simple note in order to say thanks to you for these splendid instructions you are giving at this site. My extended internet look up has now been honored with reputable strategies to exchange with my pals. I 'd suppose that we visitors actually are unequivocally endowed to live in a notable network with many outstanding individuals with interesting points. I feel rather fortunate to have used your weblog and look forward to really more thrilling times reading here. Thank you again for a lot of things.
kd13 http://www.kd13shoes.us
Reply cheap jordans
4:33 PM on August 23, 2022 
I simply needed to thank you very much once again. I do not know the things I would have sorted out without the type of thoughts shown by you regarding my subject. It has been the distressing setting in my opinion, nevertheless taking a look at a skilled way you dealt with it took me to weep over contentment. Now i'm happier for the help and as well , expect you know what an amazing job you happen to be getting into educating the rest through your websites. More than likely you've never encountered all of us.
cheap jordans http://www.cheap-airjordans.us.com
Reply cheap kyrie 7
10:50 AM on August 19, 2022 
I really wanted to construct a quick word in order to express gratitude to you for all the superb tricks you are placing at this website. My rather long internet investigation has at the end of the day been compensated with reasonable points to go over with my family. I 'd tell you that most of us site visitors are undeniably endowed to dwell in a remarkable website with very many outstanding professionals with insightful pointers. I feel truly grateful to have seen your web site and look forward to plenty of more fabulous moments reading here. Thank you again for all the details.
cheap kyrie 7 http://www.kyrie7.us
Reply off white outlet
2:17 AM on August 19, 2022 
Needed to create you this little bit of word just to thank you yet again over the pleasant things you have featured above. It is so incredibly open-handed of people like you to grant freely just what most of us would've offered for an e-book to help make some profit on their own, precisely seeing that you might have tried it in case you wanted. The tips also worked as the good way to be certain that someone else have similar desire just like mine to know the truth great deal more regarding this issue. I'm certain there are several more enjoyable occasions up front for individuals who start reading your blog.
off white outlet http://www.off-whiteoutlet.us.com
Reply jordan shoes
12:25 AM on August 19, 2022 
My spouse and i got really fortunate that Peter managed to finish up his basic research from the precious recommendations he obtained through your weblog. It's not at all simplistic just to find yourself giving for free information and facts which often others may have been trying to sell. And we also recognize we have the writer to thank because of that. The main explanations you have made, the straightforward blog menu, the friendships you can help to promote - it is mostly extraordinary, and it is assisting our son in addition to our family feel that this article is excellent, and that's wonderfully serious. Many thanks for the whole lot!
jordan shoes http://www.jordanshoes.us
Reply cheap curry 6
12:25 AM on August 19, 2022 
I am only commenting to make you be aware of of the impressive experience our daughter found going through your blog. She picked up a good number of issues, including what it's like to possess an ideal helping style to have many people easily completely grasp specific extremely tough topics. You actually exceeded readers' desires. Thank you for coming up with such valuable, healthy, edifying and in addition fun guidance on the topic to Tanya.
cheap curry 6 http://www.curry-6.us
Reply bathing ape
12:25 AM on August 19, 2022 
I am only commenting to make you understand what a incredible discovery our daughter encountered going through the blog. She mastered lots of things, including what it is like to possess an amazing coaching nature to let many people with no trouble master various specialized issues. You really did more than our expected results. Thank you for delivering the effective, healthy, revealing as well as cool guidance on your topic to Evelyn.
bathing ape http://www.bapes.us.org
Reply supreme clothing
12:25 AM on August 19, 2022 
I enjoy you because of all of your effort on this blog. My mother take interest in participating in research and it's easy to see why. All of us know all regarding the powerful manner you convey reliable thoughts through this web site and therefore boost participation from others about this matter while my simple princess is always discovering a whole lot. Take pleasure in the remaining portion of the year. Your conducting a fabulous job.
supreme clothing http://www.supreme-clothings.us.com
Reply moncler jacket
12:24 AM on August 19, 2022 
I want to show thanks to the writer for rescuing me from this instance. Right after scouting through the the net and getting opinions which were not productive, I was thinking my life was done. Existing without the approaches to the difficulties you've resolved by means of your report is a critical case, and the kind that would have badly damaged my career if I had not noticed your blog post. Your personal know-how and kindness in taking care of all things was precious. I don't know what I would have done if I had not encountered such a thing like this. I can at this time look ahead to my future. Thanks so much for your skilled and amazing guide. I won't be reluctant to recommend the blog to any individual who will need tips on this situation.
moncler jacket http://www.monclercoat.us.com
Reply a bathing ape
12:24 AM on August 19, 2022 
My spouse and i ended up being quite joyful Chris could conclude his homework through your ideas he got through your site. It is now and again perplexing to just possibly be releasing tips that people today might have been selling. And we take into account we now have the writer to give thanks to for that. The explanations you made, the straightforward website navigation, the relationships you can help engender - it's many wonderful, and it's really making our son in addition to us believe that this subject is brilliant, which is certainly really indispensable. Thank you for all the pieces!
a bathing ape https://www.bapesoutlet.com
Reply kd 12
12:24 AM on August 19, 2022 
I would like to express some thanks to you just for rescuing me from this dilemma. Right after exploring throughout the the web and meeting strategies which were not helpful, I believed my entire life was well over. Being alive without the presence of strategies to the issues you've solved all through the write-up is a crucial case, and the kind that could have in a wrong way affected my entire career if I had not noticed your site. Your primary talents and kindness in touching all the things was priceless. I'm not sure what I would've done if I hadn't discovered such a point like this. I'm able to now look ahead to my future. Thanks for your time very much for your specialized and effective help. I will not hesitate to propose the sites to any individual who needs support on this subject.
kd 12 http://www.kd12.org
Reply golden goose
5:14 PM on August 17, 2022 
I actually wanted to develop a simple message in order to thank you for these splendid concepts you are giving on this site. My incredibly long internet lookup has finally been paid with reasonable concept to exchange with my good friends. I 'd express that most of us readers actually are undeniably lucky to be in a decent network with very many brilliant professionals with great pointers. I feel somewhat fortunate to have seen the webpages and look forward to plenty of more fun times reading here. Thanks a lot once more for a lot of things.
golden goose http://www.golden-gooses.com
Reply supreme new york
10:38 PM on August 16, 2022 
Thank you a lot for giving everyone such a wonderful possiblity to read in detail from this web site. It really is so awesome and full of a good time for me and my office mates to search the blog at least three times per week to see the fresh guidance you have got. And of course, I am just at all times impressed concerning the excellent suggestions served by you. Certain 1 facts in this post are honestly the most suitable we've ever had.
supreme new york http://www.supremenewyork.us.com
Reply goyard
7:33 AM on August 16, 2022 
I must show my appreciation to the writer for rescuing me from this particular instance. Because of browsing throughout the the web and seeing suggestions which are not pleasant, I was thinking my entire life was well over. Being alive minus the solutions to the issues you've fixed as a result of the short post is a crucial case, as well as the kind that might have adversely affected my entire career if I hadn't encountered the website. Your primary talents and kindness in taking care of every item was important. I'm not sure what I would've done if I had not encountered such a stuff like this. I can at this point look ahead to my future. Thanks a lot so much for the skilled and amazing guide. I won't be reluctant to recommend your blog post to anyone who wants and needs guide about this situation.
goyard http://www.goyardshandbag.com
Reply air jordan shoes
3:02 PM on August 15, 2022 
I want to express some appreciation to the writer for bailing me out of this type of crisis. After researching throughout the world-wide-web and getting suggestions which are not productive, I thought my entire life was well over. Existing devoid of the answers to the problems you have sorted out through the guide is a serious case, and those that would have adversely damaged my entire career if I hadn't come across your blog post. Your primary mastery and kindness in controlling the whole thing was helpful. I don't know what I would've done if I hadn't encountered such a stuff like this. I am able to now look forward to my future. Thanks a lot very much for this professional and result oriented help. I won't hesitate to recommend your web blog to anyone who should get counselling on this topic.
air jordan shoes http://www.jordansshoes.us.org
Reply yeezy boost 350
8:32 AM on August 15, 2022 
I would like to show some appreciation to you just for bailing me out of this instance. Just after searching through the online world and coming across notions that were not powerful, I figured my entire life was over. Being alive devoid of the solutions to the issues you have fixed by means of your main blog post is a critical case, and ones which may have in a negative way affected my entire career if I hadn't encountered the website. That training and kindness in taking care of a lot of stuff was tremendous. I am not sure what I would have done if I had not discovered such a stuff like this. I am able to at this moment look ahead to my future. Thanks so much for your professional and results-oriented guide. I won't hesitate to propose your blog to any individual who needs to have guidance about this subject.
yeezy boost 350 http://www.yeezyboost350.org